Kettlebell Program – Week 5 Day 1
Welcome to Week 5, the week of the yummy changes! Your discipline, perseverance, and your hard work are starting to pay off now as you can definitely notice the changes in your strength, endurance, flexibility, and mood. You feel great, your clothes fit you better, you are sleeping better and you definitely love the kettlebells.
You feel ready for more and you want to do more but there is a slight catch.
Kettlebell Program – Week 4 Day 3
Is Week 4 coming to its conclusion already? Wow! It seems only like yesterday we got started and all we have left now is 5 workouts in two weeks. How satisfying this must be for you. A few weeks ago terms like cleans, renegade row, high pulls etc, were foreign to you. They are now good acquaintances and though demanding, you know that as long as you respect them, they will be good friends and introduce you to other good friends.
Day 3 of week 4 introduces the Sots Press, which will test your test and flexibility like very few exercises can. You’d be surprised how only a few reps will get you sweating! Ready?
Kettlebell Program – Week 4 Day 2
The workout for Day 2 of Week 4 introduces some new moves all easy to learn and may in fact, feel familiar to you. The Push Jerk, The Oklahoma Salsa, The Snatch, and the Figure 8 they are all based on moves you already know. Have fun spicing things up and here’s how the workout goes:
Kettlebell Program – Week 4 Day 1
Week 4, yes! Past the point in which it is easier to finish than starting over. How awesome seeing you again. Did you recover well? Make sure to take care of yourself, there’s more to fitness than just exercising. Week 4 is called “BRING IT ON!” because at this point your confidence in your kettlebell skills will be tested. How will you handle the challenges?
Kettlebell Program – Week 3 Day 3
And Week 3 of the 6 Week Beginner Kettlebell Program wraps up! Time flies when you are having fun and it could not be more true of this program. If you have been allowing your body to recover and feeding it good food and plenty of water, you should start noticing some significant changes. Keep it up!
If you have not noticed much in terms of changes, don’t make the mistake of thinking that more is better. Instead, explore other factors that may be getting neglected (nutrition, hydration, sleep, stress, illnesses, etc). Do not get discouraged! Here’s Day 3 of Week 3
Kettlebell Program – Week 3 Day 2
Welcome to Day 2 of Week 3 of the 6 Week Beginner Kettlebell Program. This is one of the most exciting stages and you start loving your training like you never did before. If you feel your conditioning coming along, gun for the higher end of the recommended reps and the low end of the recommended rest. Get ready to sweat and have fun.
Kettlebell Program – Week 3 Day 1
And Week 3 is on! This Week is named “Falling in Love” because after it, you will be bitten and infatuated by the iron bug. You will no longer be able to return to the old ways. The challenge and intensity increase but you will not mind since you have been preparing for this in the previous two weeks.
Get ready and have fun!
Kettlebell Program – Week 2 Day 3
We close Week 2 on a high note. You will be introduced to compound motions to help you sharpen your skills and awareness, not to mention they are darn fun! Ever wonder how to combine a Windmill, Squat, and Overhead Press? You will learn how!
Congratulations on completing Week 2. Week 3 has even more goodies for you. Rest, recover and get ready. Enjoy!
Kettlebell Program – Week 2 Day 2
And Week 2 continues strong on Day 2. The Turkish Get Up and the Spiderman Push-up are sure to make your day and give you a great appreciation of how much can be done without big spaces or equipment. Make sure to warm up well and take your time to cool down. Yummy!
Kettlebell Program – Week 2 Day 1
Welcome to Week 2! I am sure you are fully recovered and eager to start the new week. This week will emphasize what you learned last week and add new exercises and skills.
Take the time to make the cool-down an essential part of your activity. Do not make the mistake of neglecting and compromising your recovery, it is after all during recovery when your body develops.
Get your kettlebell, you water bottle and start sweating!