Parts of my daily and personal life and topics affecting our idiosyncrasy and health approaches
Achieving our physical fitness goals is an amazing feeling! Are you ready for that wild ride or will you stay down when you fall?
You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!
By Coach Izzy
What is it that distinguishes the top coaches of the world from their peers? It is their willingness to keep learning and never be satisfied. These coaches know how even after decades of learning and studying, they have only scratched the surface and there is still much more to learn. The success of…
Kettlebells and Olympic Weightlifting making a difference in Bainbridge Island.
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