Category Archives: Strength and Conditioning

When the aim of training is a lot more than simply look good at the beach, a structure to meet specific peformance goals must be created and addressed

Shape Magazine Workout 1 with the Barbelles and Barbeasts

The Barbells and Barbeasts Olympic Weightlifting club kicks off their training program during a time of the year in which most people put their fitness program in the back burner. Showing how they are open to any challenges, they concluded their training with a grueling abdominal routine courtesy of yours truly and the January 2011 issue of Shape Magazine (my contribution). Here is how it went.

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7 Changes for Super Fitness

7 strategies the fittest people in the world use to get there and stay there

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Kettlebells and the Rotator Cuff

The rotator cuff group is an area of concern for many athletes but there is no reason for it to get damaged during kettlebell training. Here’s how to avoid issues.

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Beginner Kettlebell Training

How does one go from not knowing anything about kettlebells to getting started? Here is how!

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Exercise Advice – No Pain No Gain

No Pain, No Gain, is it the way to go? Or are there better alternatives? Yes and No

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Strength Beyond the Exercise Floor

Achieving our physical fitness goals is an amazing feeling! Are you ready for that wild ride or will you stay down when you fall?

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Why beginners should NOT start with cardio

You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!

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What Size Kettlebell Should I Start With

When starting a kettlebell exercise program the first question is “What Size Kettlebell Should I Start With?

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Why Olympic Weightlifting?

By Coach Izzy
What is it that distinguishes the top coaches of the world from their peers? It is their willingness to keep learning and never be satisfied. These coaches know how even after decades of learning and studying, they have only scratched the surface and there is still much more to learn. The success of…

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Kettlebell Hot Potatoes

Time to add variations to take your kettlebell training up a notch and no better technique than the kettlebell hot potatoes!

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