Olympic Weightlifting Training and the Shape Magazine Workout 2

Olympic Weightlifting in Bainbridge Island keeps getting better as the Barbelles and Barbeasts Olympic Weightlifting Team continue growing their ranks and improving their skills. The emphasis was the Power Snatch from the knee position as well as mechanics of the back squat and overhead squat as they pertain to Olympic Lifting. And how could we not finish without the Shape Magazine Workout #2? Join the fun!

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Four Variation Tactics for Awesome Results

No more getting stuck, getting mediocre results, and abandoning your training program! Use these 4 energy charging, fat blasting, boredom banishing tactics to help you bust through those walls and put your results in high gear again

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Shape Magazine Workout 1 with the Barbelles and Barbeasts

The Barbells and Barbeasts Olympic Weightlifting club kicks off their training program during a time of the year in which most people put their fitness program in the back burner. Showing how they are open to any challenges, they concluded their training with a grueling abdominal routine courtesy of yours truly and the January 2011 issue of Shape Magazine (my contribution). Here is how it went.

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7 Changes for Super Fitness

7 strategies the fittest people in the world use to get there and stay there

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Exercise Advice – No Pain No Gain

No Pain, No Gain, is it the way to go? Or are there better alternatives? Yes and No

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Strength Beyond the Exercise Floor

Achieving our physical fitness goals is an amazing feeling! Are you ready for that wild ride or will you stay down when you fall?

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Why beginners should NOT start with cardio

You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!

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What Size Kettlebell Should I Start With

When starting a kettlebell exercise program the first question is “What Size Kettlebell Should I Start With?

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Why Olympic Weightlifting?

By Coach Izzy
What is it that distinguishes the top coaches of the world from their peers? It is their willingness to keep learning and never be satisfied. These coaches know how even after decades of learning and studying, they have only scratched the surface and there is still much more to learn. The success of…

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Kettlebell Hot Potatoes

Time to add variations to take your kettlebell training up a notch and no better technique than the kettlebell hot potatoes!

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