Topics that will help you in your quest to shed superfluous, unhealthy pounds out of your life for good!
You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!
When starting a kettlebell exercise program the first question is “What Size Kettlebell Should I Start With?
Kettlebells and Olympic Weightlifting making a difference in Bainbridge Island.
Time to add variations to take your kettlebell training up a notch and no better technique than the kettlebell hot potatoes!
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