Category Archives: Weightloss

Topics that will help you in your quest to shed superfluous, unhealthy pounds out of your life for good!

Why beginners should NOT start with cardio

You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!

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What Size Kettlebell Should I Start With

When starting a kettlebell exercise program the first question is “What Size Kettlebell Should I Start With?

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Kettlebells Transforming Bainbridge Island

Kettlebells and Olympic Weightlifting making a difference in Bainbridge Island.

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Kettlebell Hot Potatoes

Time to add variations to take your kettlebell training up a notch and no better technique than the kettlebell hot potatoes!

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