Kettlebell Program – Week 3 Day 3

Six Week Kettlebell Program - Week 3

Week 3 – Falling in Love

Day 3

 By
Coach Izzy

Beginner Kettlebell lifters seeing this program for the first time make sure to Read This Before Starting The 6 Week Kettlebell Program and start from Day 1 of week 1. If you have been following the program from the beginning, congratulations! You are about to conclude another awesome week and be past the half-way mark.

They say time flies when you are having fun and it could not be more true of this program. If you have been allowing your body to recover and nourishing it with good food and plenty of water, you should start noticing some significant changes.  Keep it up!

If you have not noticed much in terms of changes, don’t make the mistake of thinking  more is better.  Instead of adding extra workouts or doubling the time, explore other factors that may be getting neglected (nutrition, hydration, sleep, stress, illnesses, etc). Do not get discouraged, if you address your mistakes face on instead of trying to blame a single factor, you’ll clear your path to amazing results.  After all, it is you who are in control of your body.

Here’s the workout to wrap-up Week 3:

Week 3 Day 3 Intensity Med Heavy-Heavy 
Exercise(s)/Combination(s) Rec. Reps Rec.Sets Rest (sec) Length (min)
1 Warm up & Mobility Var Var n/a 5
2 Clean & Push Press 7 (s) 3-4 30 5
3a Windmill 5 (s) 4-5 40 8
3b 1/2 Renegade Row 5 (s)
4a Side Plank 7 (s) 3-5 30 7
4b Scorpion 7 (s)
4c Twisting Jack Knife 7 (s)
5 Cool down Var Var n/a 5

For exercise 4a (side plank) try the stacked base.  Return to staggered base if it’s too difficult.  Please refer to the video below for guidance.  Congratulations on completing week 3!  I Look forward to seeing you next week.

Proceed to Week 4 Day 1

Tags: , , , ,

Facebook Comments:

Exercise and Diets are NOT what gives permanent results!

Not without preparing the mindset! One of the most effective, yet simplest, tools to mold the mindset is keeping a journal. These beautiful, custom made journal templates are ready for printing and for action. Get your Victory Journal templates today, and start a new chapter in your health and fitness.

Get them NOW!

Don't Miss These Great Reads!


Weight Loss: The Mindset To Crush The Frustrating Barriers For Good

Exercise And Diet are NOT what creates permanent results. This books shows you where everyone goes wrong, how to approach it, fix it, and avoid it. A must read!.



Weight Loss: Help, Motivation, And Ultimate Truths You Ought To Know

At the request of his readers, Coach Izzy created a version of his manifesto for the non-diving population. Though not as stern, it's no less controversial, and continues making readers uncomfortable.



Lower Back Pain: How I Eliminated 35 Years of Back Pain in 3 Weeks

As one of the most renowned pain therapists, Coach Izzy goes against mainstream to solve a seemingly hopeless case in only three weeks. Thought provoking and controversial you'll never think of your pains the same way.



My Favorite Bells

Their weight distribution, their finish, and their ruggedness make these my favorite bells!