Kettlebell Program – Week 1 Day 2

Workout 2 of Week 1 to close the week on a high note. More fun and challenges in the upcoming weeks! Recover well and get ready.

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Read this BEFORE starting the 6 week kettlebell program

Welcome! This 6 Week program was designed with novices in mind and under the assumption the user has one kettlebell only. If you are more experienced and have more bells, feel free to modify the exercises to suit your situation.

Keep the following guidelines in mind:

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Kettlebells and Pregnancy

Women can get in amazing shape with proper kettlebell training, but how about those who are pregnant or want to get their bodies back post-partum?

Yes I know, I am a guy so what do I know about pregnancy? Well, that is why I seek the help of those who are more direct experience in that department. Are kettlebells contraindicated for women during pregnancy? How about after? Is there any hope after all?

Read on and find if it can done!

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Life, Picasso, and Petty Perfectionism

The quest for perfection is one that is misunderstood and responsible for procrastination and poor productivity. Here is my battle to overcome the powerful grip of petty perfectionism and how the works of the most influential artist in the world made me realize there’s more to life than being perfect to succeed.

A must read for those who see their projects come to a halt because the circumstances never “seem to be right”.

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Kettlebells and Muscle Mass

The lightest kettlebell weighs nearly 9 lbs. That’s almost twice the load most women use in their workouts. Are they hurt? Nope! Any structural issues? Nope! What then? They are simply afraid they are going to put up “too much bulk” by lifting anyting heavier than 10 lbs.

How is it possible not to put on size with kettlebell training when the most popular kettlebells for women are between 8 kgs (about 18 lbs) and 12 kgs (about 25 lbs)? Let pictures replace a thousand words!

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Kettlebell Exercises

Fundamentals? Variations of Fundamentals? Or Kettlebell Juggling? Which one should I be doing to get the best results possible? Make sure to avoid making this crucial mistake.

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Four Variation Tactics for Awesome Results

No more getting stuck, getting mediocre results, and abandoning your training program! Use these 4 energy charging, fat blasting, boredom banishing tactics to help you bust through those walls and put your results in high gear again

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Shape Magazine Workout 1 with the Barbelles and Barbeasts

The Barbells and Barbeasts Olympic Weightlifting club kicks off their training program during a time of the year in which most people put their fitness program in the back burner. Showing how they are open to any challenges, they concluded their training with a grueling abdominal routine courtesy of yours truly and the January 2011 issue of Shape Magazine (my contribution). Here is how it went.

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7 Changes for Super Fitness

7 strategies the fittest people in the world use to get there and stay there

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Kettlebells and the Rotator Cuff

The rotator cuff group is an area of concern for many athletes but there is no reason for it to get damaged during kettlebell training. Here’s how to avoid issues.

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