Beginner Kettlebell Training

How does one go from not knowing anything about kettlebells to getting started? Here is how!

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Exercise Advice – No Pain No Gain

No Pain, No Gain, is it the way to go? Or are there better alternatives? Yes and No

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Strength Beyond the Exercise Floor

Achieving our physical fitness goals is an amazing feeling! Are you ready for that wild ride or will you stay down when you fall?

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Why beginners should NOT start with cardio

You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!

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What Size Kettlebell Should I Start With

When starting a kettlebell exercise program the first question is “What Size Kettlebell Should I Start With?

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Kettlebells Transforming Bainbridge Island

Kettlebells and Olympic Weightlifting making a difference in Bainbridge Island.

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