Beginner Kettlebell Training
How does one go from not knowing anything about kettlebells to getting started? Here is how!
Exercise Advice – No Pain No Gain
No Pain, No Gain, is it the way to go? Or are there better alternatives? Yes and No
Strength Beyond the Exercise Floor
Achieving our physical fitness goals is an amazing feeling! Are you ready for that wild ride or will you stay down when you fall?
Why beginners should NOT start with cardio
You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!
What Size Kettlebell Should I Start With
When starting a kettlebell exercise program the first question is “What Size Kettlebell Should I Start With?
Kettlebells Transforming Bainbridge Island
Kettlebells and Olympic Weightlifting making a difference in Bainbridge Island.