Treadmill Workout: From dreadmill to funmill
…Off my soap box, I would like to focus on what I consider one of the most underrated pieces of exercise equipment, the much misunderstood treadmill. Most tend to poo-poo the treadmill workout because they say it’s boring and unproductive.
WRONG!
You make it boring and unproductive! There’s a unique learning opportunity that we are going to address to discover how awesome a treadmill workout can be.
Health Advice – What Makes Us Sick?
…You get sick, you go to the doctor and get an antibiotic/antiviral/antifungal to get better. Much of our food, like milk, juices, canned food and even nuts like almonds are pasteurized in order to eliminate the bacteria to avoid sickness. Many people use anti-bacterial soaps and hand sanitizers in order to prevent the spread of infection. These actions are all about killing the germ, and are in support of Germ Theory…
Denial and Fear Disguised as Self-Esteem
I’m exposing the nauseating, butchered version of the “Mermaid or a Whale†post for the banal drivel it truly is. It is not that I like pouring salt on the wound, but it is disconcerting to see how something so flawed could be so blindly cheered. Hey, we once thought lynching witches was correct!
Why beginners should NOT start with cardio
You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!