Olympic Weightlifting Training and the Shape Magazine Workout 2

Olympic Weightlifting in Bainbridge Island keeps getting better as the Barbelles and Barbeasts Olympic Weightlifting Team continue growing their ranks and improving their skills. The emphasis was the Power Snatch from the knee position as well as mechanics of the back squat and overhead squat as they pertain to Olympic Lifting. And how could we not finish without the Shape Magazine Workout #2? Join the fun!

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Strength Beyond the Exercise Floor

Achieving our physical fitness goals is an amazing feeling! Are you ready for that wild ride or will you stay down when you fall?

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