Why beginners should NOT start with cardio

You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!

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What Size Kettlebell Should I Start With

When starting a kettlebell exercise program the first question is “What Size Kettlebell Should I Start With?

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Why Olympic Weightlifting?

By Coach Izzy
What is it that distinguishes the top coaches of the world from their peers? It is their willingness to keep learning and never be satisfied. These coaches know how even after decades of learning and studying, they have only scratched the surface and there is still much more to learn. The success of…

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Kettlebells Transforming Bainbridge Island

Kettlebells and Olympic Weightlifting making a difference in Bainbridge Island.

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Kettlebell Hot Potatoes

Time to add variations to take your kettlebell training up a notch and no better technique than the kettlebell hot potatoes!

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