Kettlebell Program – Week 4 Day 1

Week 4, yes! Past the point in which it is easier to finish than starting over. How awesome seeing you again. Did you recover well? Make sure to take care of yourself, there’s more to fitness than just exercising. Week 4 is called “BRING IT ON!” because at this point your confidence in your kettlebell skills will be tested. How will you handle the challenges?

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Kettlebell Program – Week 3 Day 3

And Week 3 of the 6 Week Beginner Kettlebell Program wraps up! Time flies when you are having fun and it could not be more true of this program. If you have been allowing your body to recover and feeding it good food and plenty of water, you should start noticing some significant changes. Keep it up!

If you have not noticed much in terms of changes, don’t make the mistake of thinking that more is better. Instead, explore other factors that may be getting neglected (nutrition, hydration, sleep, stress, illnesses, etc). Do not get discouraged! Here’s Day 3 of Week 3

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Kettlebell Program – Week 3 Day 2

Welcome to Day 2 of Week 3 of the 6 Week Beginner Kettlebell Program. This is one of the most exciting stages and you start loving your training like you never did before. If you feel your conditioning coming along, gun for the higher end of the recommended reps and the low end of the recommended rest. Get ready to sweat and have fun.

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Kettlebell Program – Week 3 Day 1

And Week 3 is on! This Week is named “Falling in Love” because after it, you will be bitten and infatuated by the iron bug. You will no longer be able to return to the old ways. The challenge and intensity increase but you will not mind since you have been preparing for this in the previous two weeks.

Get ready and have fun!

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Kettlebell Program – Week 2 Day 3

We close Week 2 on a high note. You will be introduced to compound motions to help you sharpen your skills and awareness, not to mention they are darn fun! Ever wonder how to combine a Windmill, Squat, and Overhead Press? You will learn how!

Congratulations on completing Week 2. Week 3 has even more goodies for you. Rest, recover and get ready. Enjoy!

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Kettlebell Program – Week 2 Day 2

And Week 2 continues strong on Day 2. The Turkish Get Up and the Spiderman Push-up are sure to make your day and give you a great appreciation of how much can be done without big spaces or equipment. Make sure to warm up well and take your time to cool down. Yummy!

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Kettlebell Program – Week 2 Day 1

Welcome to Week 2! I am sure you are fully recovered and eager to start the new week. This week will emphasize what you learned last week and add new exercises and skills.

Take the time to make the cool-down an essential part of your activity. Do not make the mistake of neglecting and compromising your recovery, it is after all during recovery when your body develops.

Get your kettlebell, you water bottle and start sweating!

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Kettlebell Program – Week 1 Day 2

Workout 2 of Week 1 to close the week on a high note. More fun and challenges in the upcoming weeks! Recover well and get ready.

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Kettlebell Program – Week 1 Day 1

Week 1 is called “It is ON!” and will get you started in your program and for what’s coming. Day 1 of week 1 beckons you. Enjoy!

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Read this BEFORE starting the 6 week kettlebell program

Welcome! This 6 Week program was designed with novices in mind and under the assumption the user has one kettlebell only. If you are more experienced and have more bells, feel free to modify the exercises to suit your situation.

Keep the following guidelines in mind:

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