7 Changes for Super Fitness
7 strategies the fittest people in the world use to get there and stay there
Strength Beyond the Exercise Floor
Achieving our physical fitness goals is an amazing feeling! Are you ready for that wild ride or will you stay down when you fall?
Why beginners should NOT start with cardio
You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!