7 Changes for Super Fitness

7 strategies the fittest people in the world use to get there and stay there

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Strength Beyond the Exercise Floor

Achieving our physical fitness goals is an amazing feeling! Are you ready for that wild ride or will you stay down when you fall?

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Why beginners should NOT start with cardio

You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!

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