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When starting a kettlebell exercise program the first question is “What Size Kettlebell Should I Start With?
By Coach Izzy
What is it that distinguishes the top coaches of the world from their peers? It is their willingness to keep learning and never be satisfied. These coaches know how even after decades of learning and studying, they have only scratched the surface and there is still much more to learn. The success of…
Kettlebells and Olympic Weightlifting making a difference in Bainbridge Island.
Time to add variations to take your kettlebell training up a notch and no better technique than the kettlebell hot potatoes!
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