Inspiration: Whispery in Voice, Loud in Results
It is those facing the greatest barriers who are the least interested in burdening others with sob-sob stories. Instead, they quietly take action to achieve their dreams and conquer adversity, inspiring us in the process. One of greatest examples of such tenacity and determination came to my life humbly but powerfully. I would’ve never imagined the magnitude of her ordeal if others had not told me first. Her energy and smile concealed events that would leave most in despair.
27 Stern but Awesome Fitness Tips
Summarizing aspects of exercise science, biomechanics, nutrition, and mindset can get rather touchy since there are sooo many valid good points. There are hundreds of lists floating around, all equally valid. You will find many variations of them, but you will also find some common ground.
Many will love this list, many will not, but what’s certain is that there many unavoidable truths in there, and facing truths makes many very uncomfortable.
Regardless, here you go!
Olympic Weightlifting Training and the Shape Magazine Workout 2
Olympic Weightlifting in Bainbridge Island keeps getting better as the Barbelles and Barbeasts Olympic Weightlifting Team continue growing their ranks and improving their skills. The emphasis was the Power Snatch from the knee position as well as mechanics of the back squat and overhead squat as they pertain to Olympic Lifting. And how could we not finish without the Shape Magazine Workout #2? Join the fun!
Shape Magazine Workout 1 with the Barbelles and Barbeasts
The Barbells and Barbeasts Olympic Weightlifting club kicks off their training program during a time of the year in which most people put their fitness program in the back burner. Showing how they are open to any challenges, they concluded their training with a grueling abdominal routine courtesy of yours truly and the January 2011 issue of Shape Magazine (my contribution). Here is how it went.
Why Olympic Weightlifting?
By Coach Izzy
What is it that distinguishes the top coaches of the world from their peers? It is their willingness to keep learning and never be satisfied. These coaches know how even after decades of learning and studying, they have only scratched the surface and there is still much more to learn. The success of…