Category Archives: Olympic Weightlifting

No other weightlifting activity has so many demands on the individuals. The technical aspects and the components of each lift challenge the athlete and fitness enthusiast to dedicate time to the practice of the Olympic Lifts.

Beginner Kettlebell Training

How does one go from not knowing anything about kettlebells to getting started? Here is how!

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Why Olympic Weightlifting?

By Coach Izzy
What is it that distinguishes the top coaches of the world from their peers? It is their willingness to keep learning and never be satisfied. These coaches know how even after decades of learning and studying, they have only scratched the surface and there is still much more to learn. The success of…

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