Leg Length Inequalities, Kids, and Injuries
Sometimes the solution is so stupefying simple, it turns us into skeptics. How can it keep escaping our eyes? We are so focused on finding intricacies where none exist that the obvious goes right over our heads. Are we afraid to yield to simplicity and look uneducated or dumb? Or is it that the overly segmented view we have of our world blocks us from grasping the simplicity of the whole?
Injuries that Should NOT Be
Trying to explain how I help folks eliminate pain in one generalized umbrella is impossible. The situation gets more complex as I combine many modalities which in my experience, work well together. We are used to generalizing and singling out, but there are circumstances in which doing so undermines the subject and dilutes its essence.
At the request of my clients, I have put together a free report with the most important details. I have taken an excerpt from the document “How I Eliminated 35 Years of Back Pain in 3 Weeks” to illustrate a crucial point.
This sample is a based on a real case and focuses on the assessment portion to help you understand why sometimes, we overlook the obvious. This man was suffering from injuries that should not be. We are about to find out why.
27 Stern but Awesome Fitness Tips
Summarizing aspects of exercise science, biomechanics, nutrition, and mindset can get rather touchy since there are sooo many valid good points. There are hundreds of lists floating around, all equally valid. You will find many variations of them, but you will also find some common ground.
Many will love this list, many will not, but what’s certain is that there many unavoidable truths in there, and facing truths makes many very uncomfortable.
Regardless, here you go!
Salty Love and Sanity
What’s up with this “Salty Love†thing? Hey, get your mind out of the gutter, ain’t nothing like that. The Salty Love comes from the beautiful waters in my backyard, Puget Sound.
Those who know me know how much I love scuba diving. There’s a power in salt water I cannot describe and there is a need in me to be close to it and be part of it. The first time I visited the underwater world in scuba gear was one that changed my life, a moment of enrichment and completeness. My fellow divers know very well what I’m talking about.
Not so innocent looking
I want to tell you about one of the best hidden and the innocent- looking sources of injury and pain. Funny thing is we do not even realize it and we do it because we see it as fun and fulfilling, and it happens more often around this time of the year, every year without fail.
And yes I am telling you this because it’s happening again. I would like to call “’Tis the season to be achy, fa la la la, laa la la la, laaâ€; Ha, ha, corny, I know.
So what is it?
Exercise Advice – No Pain No Gain
No Pain, No Gain, is it the way to go? Or are there better alternatives? Yes and No
Why beginners should NOT start with cardio
You are new to exercise, what do they tell you? Yes, start with cardio! But is there a sound rationale behind it or is this another exercise of repetition without validation? Is cardiovascular work good? Bad? Find out!
Kettlebell Hot Potatoes
Time to add variations to take your kettlebell training up a notch and no better technique than the kettlebell hot potatoes!