Kettlebell Program – Week 2 Day 2
And Week 2 continues strong on Day 2. The Turkish Get Up and the Spiderman Push-up are sure to make your day and give you a great appreciation of how much can be done without big spaces or equipment. Make sure to warm up well and take your time to cool down. Yummy!
Kettlebell Program – Week 2 Day 1
Welcome to Week 2! I am sure you are fully recovered and eager to start the new week. This week will emphasize what you learned last week and add new exercises and skills.
Take the time to make the cool-down an essential part of your activity. Do not make the mistake of neglecting and compromising your recovery, it is after all during recovery when your body develops.
Get your kettlebell, you water bottle and start sweating!
Kettlebell Program – Week 1 Day 2
Workout 2 of Week 1 to close the week on a high note. More fun and challenges in the upcoming weeks! Recover well and get ready.
Kettlebells and Pregnancy
Women can get in amazing shape with proper kettlebell training, but how about those who are pregnant or want to get their bodies back post-partum?
Yes I know, I am a guy so what do I know about pregnancy? Well, that is why I seek the help of those who are more direct experience in that department. Are kettlebells contraindicated for women during pregnancy? How about after? Is there any hope after all?
Read on and find if it can done!
Kettlebells and Muscle Mass
The lightest kettlebell weighs nearly 9 lbs. That’s almost twice the load most women use in their workouts. Are they hurt? Nope! Any structural issues? Nope! What then? They are simply afraid they are going to put up “too much bulk” by lifting anyting heavier than 10 lbs.
How is it possible not to put on size with kettlebell training when the most popular kettlebells for women are between 8 kgs (about 18 lbs) and 12 kgs (about 25 lbs)? Let pictures replace a thousand words!
Kettlebell Exercises
Fundamentals? Variations of Fundamentals? Or Kettlebell Juggling? Which one should I be doing to get the best results possible? Make sure to avoid making this crucial mistake.
Beginner Kettlebell Training
How does one go from not knowing anything about kettlebells to getting started? Here is how!
What Size Kettlebell Should I Start With
When starting a kettlebell exercise program the first question is “What Size Kettlebell Should I Start With?
Kettlebells Transforming Bainbridge Island
Kettlebells and Olympic Weightlifting making a difference in Bainbridge Island.
Kettlebell Hot Potatoes
Time to add variations to take your kettlebell training up a notch and no better technique than the kettlebell hot potatoes!